How health coaching can help you.

You're a self-starter and you know that committing to a programme will help you focus on your priorities.

Together we'll find the right steps to help you into that virtuous cycle.

Five session bundle: £360

You have a hard time taking care of yourself but know it’s time do something for YOU. 

We will look into your values and build a personalised health vision, with a plan on how to attain it. 

Eight session bundle: £510

Time never feels on your side and you really don't know where to start. You may have tried many diets in the past, or have some health concerns.

We'll focus on a shift in mindset and creating sustainable change and new habits. 

Twelve session bundle: £700

Want to continue the coaching journey, and keep being held accountable?

Individual session: £75 

Four session bundle: £280

Eight session bundle: £490

Available within six months of completing initial programme. 

All sessions are personalised 1-2-1. 

Initial session 90minutes.

Subsequent sessions 55minutes.

Weekly or biweekly (depending on your schedule), held online.

Regular contact via WhatsApp/email to answer questions you may have/ additional support you may need.

Nutrition and lifestyle education and guidance.

Resources and recipe ideas provided.