Each programme will be tailored to your individual needs.
Kickstart
You're a self-starter and you know that committing to a programme will help you focus on your priorities.
Together we'll find the right steps to help you into that virtuous cycle.
Five session bundle: £360
Finding Balance
You have a hard time taking care of yourself but know it’s time do something for YOU.
We will look into your values and build a personalised health vision, with a plan on how to attain it.
Eight session bundle: £510
Transform
Time never feels on your side and you really don't know where to start. You may have tried many diets in the past, or have some health concerns.
We'll focus on a shift in mindset and creating sustainable change and new habits.
Twelve session bundle: £700
Maintenance
Want to continue the coaching journey, and keep being held accountable?
Individual session: £75
Four session bundle: £280
Eight session bundle: £490
Available within six months of completing initial programme.
Programme details
Programme details
All sessions are personalised 1-2-1.
Initial session 90minutes.
Subsequent sessions 55minutes.
Weekly or biweekly (depending on your schedule), held online.
Regular contact via WhatsApp/email to answer questions you may have/ additional support you may need.
Nutrition and lifestyle education and guidance.
Resources and recipe ideas provided.
The first step.
Health and energy review
Schedule a FREE 30minute call to learn how health coaching can help you achieve optimal health. We'll discuss your current situation, health goals and develop some initial steps to help you achieve them.