Testimonials

''Before working with Helen, I felt demotivated, overweight, sleep-deprived, and generally low in energy. I was struggling with insomnia and lacked a positive outlook on life and health. From our very first session, Helen listened to my story and concerns with genuine care and sensitivity. She carefully crafted a personalised programme for me, focusing on implementing small, manageable steps that laid a strong foundation for sustainable change. 

By the end of the programme, I felt motivated, energised, and much happier. My outlook on life and health has transformed, I am sleeping better and am so much more positive about being able to maintain healthier habits.''

''I work in a very busy corporate role that comes with a level of stress and that has resulted in me prioritising work and not my health. Helen coached me through changing my eating habits, drastically reducing my sugar intake and taking change in steps that was sustainable and worked for me.  Being coached allows for really focused time to dedicate to a particular goal. In between sessions Helen messaged me to check I had gone for lunchtime walk, one of my goals, or to share meal ideas, this was really helpful. Not only have I lost some weight but I feel healthier, and I am prioritising my health instead of focusing on a fad diet. My mindset has changed as well and I am now looking at food for health benefits and to nourish and fuel me, not just filling a gap of sugary snacks every couple of hours because I am hungry.''

''I had lost my motivation to go to the gym and my snacking had got out of hand. I was simply full of good intentions. Working with Helen showed me all the excuses I was making as the questions she asked made me realise how easily I could change my habits and my excuses for not going to the gym or eating healthily were exactly that, excuses!

''Health coaching with Helen has been invaluable for me. The regular sessions have given me a focus and have really helped me to think about ways in which I can change small areas of my lifestyle in a sustainable way in order to make a big impact. I now feel much more energetic, less stressed and calmer. ''

''Before the sessions, my eating habits were often mindless and I often felt tired and cranky. As a result, I was slightly overweight and unhappy about how I felt. Working with Helen during 1-2-1 sessions has been super beneficial, she has a very approachable manner and the sessions felt like a safe space for me to talk. We worked through some goals and small changes that I’ve managed to stick to and have produced some surprisingly big results towards my wellness goals.''

''Working with Helen has been an enlightening experience. Her personalised approach and insightful guidance helped me achieve significant improvements in my health, including better nutrition, increased physical activity, and a more positive mindset. I feel more energetic and motivated than I have in years.''

''I found Helen to be a great listener and felt supported and understood throughout the programme. We worked on specific goals and used a range of tools to help me unpack how I could address different challenges. I feel incredibly motivated to continue to build on the healthy habits that I’ve been building into my routine and I look forward to working with Helen again in the future.''